Want a sexy on your wedding day workout?
You know you need a wedding day workout. Heading to the gym for an hour a day after you got engaged, you were off to a great start! Then, you found the dream dress and it fits like a freaking gorgeous, sequined, lacey painted on glove!
Now you’re 4 months into wedding planning and you haven’t been into the gym in 3 weeks. You keep meaning to go, but there is always something to plan, a caterer to meet, an open house to tour. On top of that, you have been stress eating and enjoying your date nights with your honey.
need more healthy ideas to keep wedding planning stress at bay? read this post
When you went in for your fitting, you started freaking a little. The dress is snug where it wasn’t snug before and your arms are floppy. Like Aunt Mildred floppy. EEEEEKKK.
Get in shape in under 30 minutes a day with Ellen’s Wedding day Workout.
Too good to be true? Nope! Ellen breaks it down for you here. The best part is you can do this at home…in your yoga pants! Can I hear a Heck Yeah!!! Just don’t follow it up with a swing by Starbucks for a muffin afterwards…just saying.
Join me in getting summer wedding ready. I am excited to say that I just downloaded Ellen’s 28 day challenge and am going to be going full tilt getting in shape to shoot all of your summer weddings. (Getting those shots requires work y’all!)
Let’s get Summer Wedding Ready!
Few events are more motivating than your big day. Unfortunately, few events require more planning and work than your big day either! That’s why it’s so important to find a fitness plan that will fit into your busy wedding planning schedule and still get you the results you’re looking for to look and feel beautiful on your special day.
The Workout Secret (shhh…it’s a secret)
One of the best workouts for losing fat quickly is HIIT (High Intensity Interval Training). Working in bouts of high intensity followed by a short rest maximizes fat burning in your workouts, meaning you don’t have to exercise for nearly as long as you would with other forms of exercise.
want to glow on your wedding day? Try these easy ways to look and feel great as you walk down the aisle.
Check out this no-equipment, total body HIIT workout that can be done ANYWHERE in under 30 minutes. And guess what? This may be the only workout you’ll need! Once you’ve got the format down, you can get creative with this workout! Swap out exercises, change the timing, and keep your body guessing. Keep up with HIIT workouts 3-5 times per week and get ready to watch your body transform!
Warm-up and cool down for 5-10 minutes each
6 Min AMRAP*
20 Mountain Climbers
7 Min AMRAP
8 Push Ups
4 Squat Jumps
8 min AMRAP
15 Full sit ups
30 Reverse Crunches
35 Russian Twist
*AMRAP means As Many Rounds As Possible. Complete the exercises back to back, minimizing rest as many rounds as you can for the length of time listed.
Want some one on one coaching that you don’t have to leave home to get? Looking for some help getting in shape tailor made to fit your life? Check out Ellen’s one on one coaching.
Looking for expert nutrition guidance to fuel those HIIT workouts and get you feeling confident at your wedding? All clients of Kimberli Lowe Photography will receive 20% off all LN Fit one on one services. Simply complete the application here: lnfit.com/one-on-one-services/ and indicate in your application that you came from Kimberli’s blog!
Ellen, owner and dietitian at LN Fit, provides nutritional guidance to a wide range of clients all over the country. Ellen’s nutrition philosophy is all about balance and moderation, with an anti-dieting approach to living a healthy life.